Need some YOU time? Join us for this one day Women’s Wellness Retreat focused on nourishing your mind, body, and spirit. Your admission comes with an afternoon full of relaxation: Aromatherapy Guided Meditation Gentle Yoga Flow Wellness Happy Hour Complimentary...
Have you registered for our small group classes? If not, now is the perfect time. If you’re looking for community and accountability while also working on your health and wellness goals you have found the right place. Today is the best day to commit to a...
This season we are doubling down on the importance of health and wellness in the lives of busy women. Everyday millions of women engage in activities to help their families and friends and to build careers and sustainable lives. But how often do busy women take time...
We got rained out last week, but the party will still go on this Saturday!!! Are you a super mom, aunt, god-mother, grand-mother or female mentor?? We want to celebrate you for all that you do while also helping you reach all your wellness goals. Join us for a special...
The 10 Day Smoothie Challenge is about to go down. You’re in the right place at the right time to have a little fun and take a step towards control on your health and wellness journey. What do I get with the program? 4 workouts you can do entirely at home with...
