Turn your Bathroom into a Spa

Turn your Bathroom into a Spa

If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...
Creative Ways to Exercise Outdoors

Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...
Basic Fundamental Exercises To Get You Fit

Basic Fundamental Exercises To Get You Fit

Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...
Exercise Tips To Help You Stay Focused

Exercise Tips To Help You Stay Focused

Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...
Healthy Eating is Essential

Healthy Eating is Essential

Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...