In The News

Busy Women and Wellness

Busy Women and Wellness

This month we are doubling down on the importance of health and wellness in the lives of busy women.  Everyday millions of women engage in activities to help their families and friends and to build careers and sustainable lives.  But how often do busy women take time...

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Mercedes Benz Giveaway

Mercedes Benz Giveaway

Who is ready to get a new car?!?!? Imagine being in position to possibly win a new car just for getting healthy!!  From June 1st - July 15th, every time you order a wellness product you will be entered into a drawing for a brand new Mercedes Benz GLC 300.  FULLY PAID,...

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In light of the recent COVID-19 situation around the world, this is an unprecedented time for everyone.  We are all making adjustments to stay healthy.  Your fitness and movement should not stop.  We are committed to continuing our fitness classes and have moved our...

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Healthy Snacks To Get You Through Your Day!

Healthy Snacks To Get You Through Your Day!

Yes, it's ok to snack!!!  Snacking keeps your metabolism fired up, boosts energy and keeps you from overeating at meal time.  But what should you eat?  Well, instead of going for the sugary snacks we need to add whole foods full of revitalizing nutrients.  We have...

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Beyond The Horizon in 2020

Beyond The Horizon in 2020

And just like that we welcome in a new year and a new decade…welcome to 20/20! This year is going to be amazing, really amazing. This is your year. This is the year where we perfect your health and wellness vision. In 20/20…everything will be crystal clear. Together we will tackle new horizons and set new goals. Together we will inspire and motivate each other to be the best version of ourselves. Together we will achieve greatness.

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Welcome to another year!!!  Another chance to life your best life, another chance to make a difference...ANOTHER CHANCE! What will you do with your "another chance" this year?  I wanted to take a moment to connect with you personally as we start 2019 off together and...

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National Yoga Month

National Yoga Month

September is National Yoga Month! This is an opportunity for us to pause and to re-engage with the practice of yoga.  During this month I invite you to dig deeper into your practice or perhaps you take this opportunity to start a practice.  What is your why?  Why...

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Body By Buckner and the Community

Body By Buckner and the Community

At Body By Buckner we pride ourselves on being accessible to all, to being a family friend business where all levels are welcome.  We strive to connect with the health and wellness community and are proud to highlight a very special partnership with the Young Fitness...

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Staying Healthy As The Spring Approaches

Staying Healthy As The Spring Approaches

Staying healthy during the season change is easier than you think, especially when you follow these tips from Body By Buckner. I recommend that you pay close attention to your physical and emotional health if you want to stay fit and trim as the Spring approaches. If...

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Stay on Track during the Holidays

Stay on Track during the Holidays

If you want to stay on track during the holidays there are some things you can do. Everyone tends to slow down during the holidays. Workouts may become less routine as the holiday parties start filling your already busy schedule. However, there are some things you can...

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What to Eat Before Workouts

What to eat can be a tough question, but even more so when you have no idea what to eat before workouts. Whole Wheat Toast with Cinnamon and Banana Carbs are your best friend when it comes to eating before your workout. Having a mix of simple and complex carbs will...

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Special Events & Announcements

NEW DATE: Mother’s Day Workout

NEW DATE: Mother’s Day Workout

We got rained out last week, but the party will still go on this Saturday!!! Are you a super mom, aunt, god-mother, grand-mother or female mentor?? We want to celebrate you for all that you do while also helping you reach all your wellness goals. Join us for a special...

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10 Day Smoothie Challenge

10 Day Smoothie Challenge

The 10 Day Smoothie Challenge is about to go down.  You're in the right place at the right time to have a little fun and take a step towards control on your health and wellness journey. What do I get with the program? 4 workouts you can do entirely at home with no...

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21 Day Tone & Shred Challenge

21 Day Tone & Shred Challenge

This challenge is a body transformation challenge at the core, focusing on weight loss or weight gain and sculpting the body, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You...

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21 Days – Fitness Challenge

21 Days – Fitness Challenge

Join us for our 21 Days Fitness Challenge!!!!  We challenge YOU to 21 days focused on fitness, wellness, self-care and community to help you achieve your best self!  We will engage in live group online workouts and self-care activities; and interact and connect in a...

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Memorial Day Sale

Memorial Day Sale

In honor of those great men and women who have served our country, today when you purchase any wellness product receive FREE samples of our Iaso regular or CBD tea, NRG or Delgada slimming coffee AND 1 FREE week of online fitness classes. Click the "SHOP" tab to view...

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New You $250 Challenge

New You $250 Challenge

2020 is here and it’s time to make sure that we are ready for the new year and new decade!  Body by Buckner is having a client wellness contest to lead you into the New Year. It is called the New You Challenge!  We challenge YOU to use our top wellness products, NutraBurst, Iaso Tea, NRG, Resolution Drops or Protein Powder and our home fitness videos to help you achieve your health and wellness goals!

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Fashion & Fitness Holiday Workshop

Fashion & Fitness Holiday Workshop

Join us for a day of beauty and wellness.  Attendees will be treated to an intimate styling workshop led by Stylist Tee Wright.  Come learn new styling tips and explore some of the hottest holiday cocktail and party styles.  The afternoon will round out with a light...

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Friends + Family Week

Friends + Family Week

Friends + Family Week You're invited to our Friends and Family Week September 23-28.   Come join us in studio for special classes as we show our client appreciation.  Enjoy goodies from our sponsors each night.  On Thursday, September 26th we will host a Meet and...

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Girl Power Summer Jam

Girl Power Summer Jam

Join us Saturday, August 10th, for the ultimate Girl Power fitness party!  This event is for girls ages 5-14.  Enjoy a day of fitness, games, food and fun.  We will have lunch catered by Leon's Restaurant, drinks from Zico and gift bags from Athleta.  This the place...

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Fitness Fridays At Veggie City

Fitness Fridays At Veggie City

Come shop the Veggie City Farmer's Market for your fresh fruits and vegetables and then workout with me for a FREE Cardio Fusion workshop!  We have partnered with Veggie City to bring health and wellness to the market all summer, so make sure to follow us for...

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Sisternomics Empowerment Summit

Sisternomics Empowerment Summit

Join me this Saturday at the Sisternomics Empowerment Summit hosted by National Coalition of 100 Black Women Inc. DC Chapter.  Get all the tools you need to further grow, build and sustain your business as black women entrepreneurs in DC.

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Kickstart Health & Wellness Expo

Kickstart Health & Wellness Expo

Ladies it's time to take control of our health! Join me June 1st at the Kickstart Health and Wellness Expo here in DC at the Marvin Center on the campus of George Washington University. Body By Buckner is proud to serve as a community partner with Black Girl Health in...

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