Classes & Announcements
Total Body Conditioning
This class is designed to torch calories and tone the body with dynamic exercises. Classes consist of plyometric exercises, body weight exercises and circuit and interval training drills. We also focus on strength training and muscle endurance using medicine balls, dumbbells and body resistance. Put your body to the test for this total body sculpting explosion.
WEDNESDAYS: 7pm-8pm SATURDAYS: 10am-11am
Cardio Mat Class
This is a unique low impact mat based workout that fuses cardio and yoga. This workout will torch calories and sculpt your body, while improving strength and flexibility. This class is perfect for the person who never wants to leave the ground.
AVAILABLE FOR SMALL GROUP TRAINING
5 Class Pack
Classes are Located at 3232 Georgia Ave NW, Suite 104, Washington, DC 20010 (Salsa with Silvia Dance Studio)
Join us for a 50 minute cardio mat based workout, followed by Thai massages from Pimthai Serenity and Arbonne spa products. Healthy refreshments, featuring delicious treats from Sweet Crimes, plus giveaways and tons of GOOD VIBES!
I'M SO EXCITED TO ANNOUNCE THAT ATHLETA ASKED ME TO BE A BRAND AMBASSADOR! I'M OVER THE MOON!!! IT IS SUCH AN HONOR AND I LOOK FORWARD TO SPREADING ATHLETA'S MISSION TO CREATE AND EMBRACE STRONG YOUNG GIRLS AND WOMEN. THE POWER OF...