Coaching Programs
My 12-week coaching program shows overwhelmed women how to lose weight and tone their bodies in 90 days so they feel happy and in control. My program works because it blends self-care with my signature fusion training styles.
This is different from any other program because I coach women from the inside out, focusing first on developing a positive mindset and creating mental space before combining my customized workouts. This allows women to tap into those “feel good” signals and to overcome barriers to start and maintain a new exercise regime and allows me to assist them with creating new healthy habits. Many women I work with are stressed and generally have a less than positive attitude when it comes to working out. They also engage in unhealthy, sabotaging behaviors, which combined with a stressed, negative mind creates the biggest barriers to their weight loss success. I’ve helped so many busy, overwhelmed women lose weight, keep it off and prioritize themselves using this technique.
90 Days To Healthy Living
This 12-week coaching program is designed to help overwhelmed women lose weight and tone their bodies in 90 days so you feel happy and in control. The program works because it blends self-care with my signature fusion training styles.
This is different from any other program because I coach women from the inside out, focusing first on developing a positive mindset and creating mental space. You will learn how to manage your life so that you reduce your stress levels and energize your body to reap the benefits of your customized fitness plan. Schedule a free 30-minute chat with me to get started!
What do I get with the 90 Days To Healthy Living Program?
- Daily accountability check-ins
- 12 weekly live coaching sessions
- 12 weekly food menus with over 70+ delicious original recipes
- 50+ easy to follow workouts you can do entirely at home
- Customized fitness plan that you can sustain on your own
- 30 Day Detox Kit to flush toxins and increase energy
- Vibrant community of like-minded women
30 Day Level Up Program
This 30-day program is a fat loss program at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.
What do I get with the 30 Day Level Up Program?
- Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again
- 14 workouts you can do entirely at home with no equipment
- Me in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past
- A new outlook on what’s possible in your life that extends far beyond food and weight loss (I’m incorporating a lot of components of life coaching into this program)
- Average weight loss will be 8-16 pounds in 30 days if you follow the program
- New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!
Build In 15
No time to make it to the gym or don’t have a gym membership? Short on time, but still want a total body workout? No worries, these 15 minute home workout routines are exactly what you’re looking for to help you reset and get in shape!
What Do I Get With The Build In 15 Program?
- Meditation and Yoga Sequences: Relax and release negative thoughts with our guided meditation. Work on flexibility and strength with yoga flows suitable for all levels. (5 videos)
- Bodyweight Exercises: Designed to work the entire body. The conditioning workouts use the weight of your body against gravity to provide resistance training for your muscles. (5 videos)
- Resistance/Strength Training Exercises: Improve muscle strength and endurance using resistance bands and dumbbells right in your living room. Experience improved physical performance, reduced belly fat and higher self-esteem.(5 videos)
What Clients Are Saying...
“I feel motivated to keep up an active lifestyle at my pace and to make choices in my diet that serve my goals. When I started, I was unmotivated and felt unclear on how to arrive at my goals.“
“Your capacity to navigate conversations, address the emotional part of what training does, your willingness to stray from the prescribed plan for the day to meet my needs was invaluable. I am so glad to have worked with you.”
“I feel great. It helped me get consistent with working out again.”
“This 15 minute workout is just what I needed. I'm able to manage both of my businesses and squeeze in a workout to look Amazing. THANK YOU LAUREN!”