Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a healthy weight while reducing your risk against chronic disease such as cancer and heart disease.
Nutrition and Your Health
Unhealthy eating habits are the main reason that the United States has an obesity epidemic. It is estimated that 33.8 percent of adults in the United States are obese and that children and adolescents who are aged between two and nineteen are obese. Even if your weight is healthy, poor eating habits can cause major health problems including illness and even death. These risks include certain types of cancer, osteoporosis, type 2 diabetes, high blood pressure, and heart disease. When you make the right food choices, you are protecting yourself from these and other health problems.
Unfortunately, type 2 diabetes and hypertension are being seen in younger people. These diseases, which were uncommon in teens and young adults, are now increasing because of bad eating habits and weight gain. When you teach your kids healthy eating habits, it will help them stay healthy for the rest of their lives.
When you start taking steps to a healthier diet, you will be well on your way to adding the nutrients your body needs to stay healthy. Healthy eating makes you strong, active and can boost your energy levels. If you want to start exercising, make sure that you start slow as you do not want to burn yourself out before you even get started.
The US Department of Health and Human Services explains that a healthy diet should consist of lean meats, low fat dairy products, whole grains, fruits, and vegetables. It’s also important to control your consumption of sugar, sodium, saturated fat, and cholesterol.
If you would like more information on healthy eating and exercise, contact Lauren with Body by Buckner today.