staying healthy during the holidays

Staying healthy during the holidays is easier than you think, especially when you follow these tips from Body By Buckner. Lauren recommends that you pay close attention to your physical and emotional help if you want to stay fit and trim during the holidays. If staying healthy during the holidays is one of your priorities, Lauren can help.

Stay Physically AND Emotionally Healthy

You know it’s important to stay in shape physically, but it’s also important to keep your emotional state in shape as well. With all of the activities that surround the holidays including card writing, shopping, decorating, cooking and visiting friends and family it can take a toll on your emotional well being.

Get Enough Sleep and Exercise

You can help keep stress at bay by getting a good night’s sleep, sticking to your exercise routine and getting in 30 minutes of exercise every day, even if you break it up into ten minutes each time. Sleep and exercise can give you more energy and boost your mood.

Take a Time Out

It’s important to take time out for yourself at least 15 minutes every day. Book a quick massage or take a walk after lunch or head to your home office or bedroom, turn on some music and take some deep breaths to restore your soul. You will feel fresh and renewed when it comes to handling those holiday tasks.

Keep Alcohol to a Minimum

Family tensions tend to rear their ugly head during the holidays. One too many drinks can put everyone on edge. If you must imbibe, have a glass of water after every cocktail or glass of adult punch to help keep you staying healthy during the holidays. Drinking less alcohol also makes it easier to avoid those calorie-laden snacks at the buffet table.

This holiday season take a break from it all and schedule a training session with Lauren from Body by Buckner. You will be amazed at how refreshed and reenergized you will feel getting you one step closer to staying healthy during the holidays. Schedule your session today.

Happy Holidays!