Fall is officially here…the leaves are turning, the weather is crisp and the days are shorter. We begin to witness the process of change in nature which naturally turns our thinking inward…Fall is a natural time for self-reflection, awareness and mindfulness. Fall reminds us that our bodies, minds, and surroundings are always developing. Change. This is the season of change. What will you reflect on this season? What is new and developing within you? I encourage you to embrace this season of change and to reflect on what you desire. Fall is a time to shed…letting go of that which no longer serves us to make room for newness and the unknown. Release all negative thoughts, self destructive behavior, toxic people…get out of your way and allow the energy of Fall to change your spirit and life. This is a season of vulnerability and emotion, but at the same time a season of strength and hope. Break out your journal and start a new conversation with yourself, commit to a new fitness routine with a buddy, go for that bold new look…live each day to the fullest. I encourage you to make space for new visions and creativity, tap into the electric energy of Fall and connect with the world around you. Everything that you desire is coming!