In The News
Got Exercise Burnout? Try These Five Tips
If you are bored and unmotivated, you could be suffering from exercise burnout. Exercise burnout happens when you use any excuse to skip your workouts whether it is work, stress, family or the weather. If you are neglecting your workouts, it’s time for a change. Below...
21 Tips for Recharging your Batteries
Recharging your batteries with quiet time, short trips, mediation, gym workouts, and yoga class will help you feel better about yourself. These days it seems as if everyone is on the go, which can cause stress. Stress can cause physical and mental problems, but...
Fitness Gear for Outdoor Workouts
If you love the great outdoors, it is important to wear Fitness Gear for Outdoor Workouts that are safe and recommended to wear if you like to work out during the summer months. According to Lauren from Body By Buckner, summer means outdoor workouts, but before you...
Turn your Bathroom into a Spa
If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...
Creative Ways to Exercise Outdoors
If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...
Basic Fundamental Exercises To Get You Fit
Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...
Exercise Tips To Help You Stay Focused
Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...
Healthy Eating is Essential
Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...
Ready, Set, Launch!
Happy 2017!! It’s time to get fit and eat clean!! Welcome to the all-new Body by Buckner website, your starting point to the next level on your fitness journey. Serving the DC area, owner and instructor Lauren Buckner brings a unique blend of instruction and...
Special Events & Announcements
Refresh and Rejuvenate Retreat
I have joined forces with Tiffany Forte from Fit & Female to bring you an exclusive all women's day retreat! This retreat has been perfectly curated to nourish your mind, body and soul and is perfect for a Spring reboot. What to expect: Fitness Classes led by...
Girl Power
Our Girl Power program is open to girls ages 5-12. The program is designed to introduce young girls to health and fitness through yoga and small group discussion. Each session is limited to ten (10) participants. Girls will meet weekly for 60 min sessions for a...
Girl Power
The session is open to girls ages 5-12 to introduce them to health and fitness through yoga and small group discussion. Each session is limited to ten (10) participants. Girls will meet every Thursday from 6:00pm - 7:00pm for 6 weeks. Healthy Snack provided. Session...
Eat For Your Goals: Nutrition Workshop
Join me for a nutrition workshop to discuss: What healthy eating looks like How to food prep efficiently Appropriate Portion sizes Macronutrients: Protein, Carbs & Fat Participants will enjoy light bites from Mighty Meals, CORE Water and KIND Snacks. Plus...
Body By Buckner at Georgetown Waterfront, Plus Private Shopping at Athleta
Juice and Flow
Our partnership with our new community partner The Waterhole Community is off to a wonderful start! We had our first session and are preparing for our next session on Monday, July 2nd at 7pm. Come flow with us and enjoy a glass of fresh juice and good vibes!
Athleta Girl Power Jam Session
It's Time To Jam!!! Calling all my young ladies...it's time for an epic Spring fitness jam session! Join me on Friday, April 27th at the Athleta store in Tysons Corner, VA for an awesome cardio fusion matwork. We will flow to the sounds of a live DJ, take it the to...
APRIL BLAST FLASH SALE
GRAND OPENING OF NEW LOCATION – 2001 BENNING ROAD NE – MARCH 17TH
Join me on Saturday, March 17th for the Grand Opening of our new space at 2001 Benning Road, NE. The morning will be full of movement, fun, giveaways and healthy snacks.
Osana Wellness Experience
Gratitude Graffiti
IT’S GIRL TIME AGAIN!!! Grab your little ladies and join me for a light workout and gratitude inspired art project. Think about what you are grateful for and bring your gratitude to life in an artful way with graffiti bubble letters!
DADDY AND DAUGHTER WORKOUT
Join Me For An Exclusive Daddy And Daughter Workout Saturday, November 18th At 8:30am. We Had So Much Fun Last Time That We’re Doing It Again! What Could Be Better Than Busting A Sweat With Your Daughter??? Nothing! Grab Your Best Girl And Let’s Work! Perfect For Girls (And Dads) Of All Ages 🙂