In The News

21 Tips for Recharging your Batteries

Recharging your batteries with quiet time, short trips, mediation, gym workouts, and yoga class will help you feel better about yourself. These days it seems as if everyone is on the go, which can cause stress. Stress can cause physical and mental problems, but...

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Fitness Gear for Outdoor Workouts

If you love the great outdoors, it is important to wear Fitness Gear for Outdoor Workouts that are safe and recommended to wear if you like to work out during the summer months. According to Lauren from Body By Buckner, summer means outdoor workouts, but before you...

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Turn your Bathroom into a Spa

Turn your Bathroom into a Spa

If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...

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Creative Ways to Exercise Outdoors

Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...

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Basic Fundamental Exercises To Get You Fit

Basic Fundamental Exercises To Get You Fit

Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...

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Exercise Tips To Help You Stay Focused

Exercise Tips To Help You Stay Focused

Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...

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Healthy Eating is Essential

Healthy Eating is Essential

Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...

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Ready, Set, Launch!

Ready, Set, Launch!

Happy 2017!!  It’s time to get fit and eat clean!!  Welcome to the all-new Body by Buckner website, your starting point to the next level on your fitness journey.  Serving the DC area, owner and instructor Lauren Buckner brings a unique blend of instruction and...

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Special Events & Announcements

Eat For Your Goals: Nutrition Workshop

Eat For Your Goals: Nutrition Workshop

  Join me for a nutrition workshop to discuss:  What healthy eating looks like How to food prep efficiently Appropriate Portion sizes Macronutrients: Protein, Carbs & Fat Participants will enjoy light bites from Mighty Meals, CORE Water and KIND Snacks. Plus...

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Juice and Flow

Juice and Flow

Our partnership with our new community partner The Waterhole Community is off to a wonderful start!  We had our first session and are preparing for our next session on Monday, July 2nd at 7pm.  Come flow with us and enjoy a glass of fresh juice and good vibes!

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Athleta Girl Power Jam Session

Athleta Girl Power Jam Session

It's Time To Jam!!! Calling all my young ladies...it's time for an epic Spring fitness jam session!  Join me on Friday, April 27th at the Athleta store in Tysons Corner, VA for an awesome cardio fusion matwork.  We will flow to the sounds of a live DJ, take it the to...

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Gratitude Graffiti

Gratitude Graffiti

IT’S GIRL TIME AGAIN!!! Grab your little ladies and join me for a light workout and gratitude inspired art project. Think about what you are grateful for and bring your gratitude to life in an artful way with graffiti bubble letters!

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GIRL POWER: I Love My Body

GIRL POWER: I Love My Body

Let’s Love Up On Our Girls!  Join Me For A Special Session entitled “I Love My Body” At The Athleta Store In Tysons Corner Mall.  This Event Is Perfect For Girls Of All Ages.  15 Min Mat Workout and Discussion.

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Join me this Tuesday, Sept 19th at 6pm as I teach an exclusive workout as part of the Autumnal Equinox Celebration at the Equinox Club in Tysons Corner.

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