In The News

Creative Ways to Exercise Outdoors

Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...

read more
Basic Fundamental Exercises To Get You Fit

Basic Fundamental Exercises To Get You Fit

Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...

read more
Exercise Tips To Help You Stay Focused

Exercise Tips To Help You Stay Focused

Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...

read more
Healthy Eating is Essential

Healthy Eating is Essential

Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...

read more
Ready, Set, Launch!

Ready, Set, Launch!

Happy 2017!!  It’s time to get fit and eat clean!!  Welcome to the all-new Body by Buckner website, your starting point to the next level on your fitness journey.  Serving the DC area, owner and instructor Lauren Buckner brings a unique blend of instruction and...

read more

Special Events & Announcements

Juice and Flow

Juice and Flow

Our partnership with our new community partner The Waterhole Community is off to a wonderful start!  We had our first session and are preparing for our next session on Monday, July 2nd at 7pm.  Come flow with us and enjoy a glass of fresh juice and good vibes!

read more
Athleta Girl Power Jam Session

Athleta Girl Power Jam Session

It's Time To Jam!!! Calling all my young ladies...it's time for an epic Spring fitness jam session!  Join me on Friday, April 27th at the Athleta store in Tysons Corner, VA for an awesome cardio fusion matwork.  We will flow to the sounds of a live DJ, take it the to...

read more
Gratitude Graffiti

Gratitude Graffiti

IT’S GIRL TIME AGAIN!!! Grab your little ladies and join me for a light workout and gratitude inspired art project. Think about what you are grateful for and bring your gratitude to life in an artful way with graffiti bubble letters!

read more
GIRL POWER: I Love My Body

GIRL POWER: I Love My Body

Let’s Love Up On Our Girls!  Join Me For A Special Session entitled “I Love My Body” At The Athleta Store In Tysons Corner Mall.  This Event Is Perfect For Girls Of All Ages.  15 Min Mat Workout and Discussion.

read more

Join me this Tuesday, Sept 19th at 6pm as I teach an exclusive workout as part of the Autumnal Equinox Celebration at the Equinox Club in Tysons Corner.

read more
Summer Wellness Tour

Summer Wellness Tour

Ladies, get ready to SWT!  BodyByBuckner and NiaNoire are coming together to bring physical fitness and mental wellness to you for the best workout you'll get all summer. The SummerWellnessTour is an intense workout for women of all fitness levels that will nourish...

read more
Take It To The Mat

Take It To The Mat

Join us for a 50 minute cardio mat based workout, followed by Thai massages from Pimthai Serenity and Arbonne spa products. Healthy refreshments, featuring delicious treats from Sweet Crimes, plus giveaways and tons of GOOD VIBES!

read more