Beyond The Horizon in 2020

Beyond The Horizon in 2020

And just like that we welcome in a new year and a new decade…welcome to 20/20! This year is going to be amazing, really amazing. This is your year. This is the year where we perfect your health and wellness vision. In 20/20…everything will be crystal...

Welcome to another year!!!  Another chance to life your best life, another chance to make a difference…ANOTHER CHANCE! What will you do with your “another chance” this year?  I wanted to take a moment to connect with you personally as we start 2019...
National Yoga Month

National Yoga Month

September is National Yoga Month! This is an opportunity for us to pause and to re-engage with the practice of yoga.  During this month I invite you to dig deeper into your practice or perhaps you take this opportunity to start a practice.  What is your why?  Why...
Body By Buckner and the Community

Body By Buckner and the Community

At Body By Buckner we pride ourselves on being accessible to all, to being a family friend business where all levels are welcome.  We strive to connect with the health and wellness community and are proud to highlight a very special partnership with the Young Fitness...
Staying Healthy As The Spring Approaches

Staying Healthy As The Spring Approaches

Staying healthy during the season change is easier than you think, especially when you follow these tips from Body By Buckner. I recommend that you pay close attention to your physical and emotional health if you want to stay fit and trim as the Spring approaches. If...
Stay on Track during the Holidays

Stay on Track during the Holidays

If you want to stay on track during the holidays there are some things you can do. Everyone tends to slow down during the holidays. Workouts may become less routine as the holiday parties start filling your already busy schedule. However, there are some things you can...