In light of the recent COVID-19 situation around the world, this is an unprecedented time for everyone.  We are all making adjustments to stay healthy.  Your fitness and movement should not stop.  We are committed to continuing our fitness classes and have moved our...
Healthy Snacks To Get You Through Your Day!

Healthy Snacks To Get You Through Your Day!

Yes, it’s ok to snack!!!  Snacking keeps your metabolism fired up, boosts energy and keeps you from overeating at meal time.  But what should you eat?  Well, instead of going for the sugary snacks we need to add whole foods full of revitalizing nutrients.  We...
Beyond The Horizon in 2020

Beyond The Horizon in 2020

And just like that we welcome in a new year and a new decade…welcome to 20/20! This year is going to be amazing, really amazing. This is your year. This is the year where we perfect your health and wellness vision. In 20/20…everything will be crystal...

Welcome to another year!!!  Another chance to life your best life, another chance to make a difference…ANOTHER CHANCE! What will you do with your “another chance” this year?  I wanted to take a moment to connect with you personally as we start 2019...
National Yoga Month

National Yoga Month

September is National Yoga Month! This is an opportunity for us to pause and to re-engage with the practice of yoga.  During this month I invite you to dig deeper into your practice or perhaps you take this opportunity to start a practice.  What is your why?  Why...
Body By Buckner and the Community

Body By Buckner and the Community

At Body By Buckner we pride ourselves on being accessible to all, to being a family friend business where all levels are welcome.  We strive to connect with the health and wellness community and are proud to highlight a very special partnership with the Young Fitness...