National Yoga Month

National Yoga Month

September is National Yoga Month! This is an opportunity for us to pause and to re-engage with the practice of yoga.  During this month I invite you to dig deeper into your practice or perhaps you take this opportunity to start a practice.  What is your why?  Why...
Body By Buckner and the Community

Body By Buckner and the Community

At Body By Buckner we pride ourselves on being accessible to all, to being a family friend business where all levels are welcome.  We strive to connect with the health and wellness community and are proud to highlight a very special partnership with the Young Fitness...
Staying Healthy As The Spring Approaches

Staying Healthy As The Spring Approaches

Staying healthy during the season change is easier than you think, especially when you follow these tips from Body By Buckner. I recommend that you pay close attention to your physical and emotional health if you want to stay fit and trim as the Spring approaches. If...
Stay on Track during the Holidays

Stay on Track during the Holidays

If you want to stay on track during the holidays there are some things you can do. Everyone tends to slow down during the holidays. Workouts may become less routine as the holiday parties start filling your already busy schedule. However, there are some things you can...

What to Eat Before Workouts

What to eat can be a tough question, but even more so when you have no idea what to eat before workouts. Whole Wheat Toast with Cinnamon and Banana Carbs are your best friend when it comes to eating before your workout. Having a mix of simple and complex carbs will...

Got Exercise Burnout? Try These Five Tips

If you are bored and unmotivated, you could be suffering from exercise burnout. Exercise burnout happens when you use any excuse to skip your workouts whether it is work, stress, family or the weather. If you are neglecting your workouts, it’s time for a change. Below...