Welcome to Fall

Welcome to Fall

Fall is officially here…the leaves are turning, the weather is crisp and the days are shorter.  We begin to witness the process of change in nature which naturally turns our thinking inward…Fall is a natural time for self-reflection, awareness and...
Mercedes Benz Giveaway

Mercedes Benz Giveaway

Who is ready to get a new car?!?!? Imagine being in position to possibly win a new car just for getting healthy!!  From June 1st – July 15th, every time you order a wellness product you will be entered into a drawing for a brand new Mercedes Benz GLC 300.  FULLY...

In light of the recent COVID-19 situation around the world, this is an unprecedented time for everyone.  We are all making adjustments to stay healthy.  Your fitness and movement should not stop.  We are committed to continuing our fitness classes and have moved our...
Healthy Snacks To Get You Through Your Day!

Healthy Snacks To Get You Through Your Day!

Yes, it’s ok to snack!!!  Snacking keeps your metabolism fired up, boosts energy and keeps you from overeating at meal time.  But what should you eat?  Well, instead of going for the sugary snacks we need to add whole foods full of revitalizing nutrients.  We...
Beyond The Horizon in 2020

Beyond The Horizon in 2020

And just like that we welcome in a new year and a new decade…welcome to 20/20! This year is going to be amazing, really amazing. This is your year. This is the year where we perfect your health and wellness vision. In 20/20…everything will be crystal...