What to Eat Before Workouts

What to eat can be a tough question, but even more so when you have no idea what to eat before workouts. Whole Wheat Toast with Cinnamon and Banana Carbs are your best friend when it comes to eating before your workout. Having a mix of simple and complex carbs will...

Got Exercise Burnout? Try These Five Tips

If you are bored and unmotivated, you could be suffering from exercise burnout. Exercise burnout happens when you use any excuse to skip your workouts whether it is work, stress, family or the weather. If you are neglecting your workouts, it’s time for a change. Below...

21 Tips for Recharging your Batteries

Recharging your batteries with quiet time, short trips, mediation, gym workouts, and yoga class will help you feel better about yourself. These days it seems as if everyone is on the go, which can cause stress. Stress can cause physical and mental problems, but...

Fitness Gear for Outdoor Workouts

If you love the great outdoors, it is important to wear Fitness Gear for Outdoor Workouts that are safe and recommended to wear if you like to work out during the summer months. According to Lauren from Body By Buckner, summer means outdoor workouts, but before you...
Turn your Bathroom into a Spa

Turn your Bathroom into a Spa

If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...
Creative Ways to Exercise Outdoors

Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...