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Body by Buckner Has It All!

– Body By Buckner –
with Lauren

Body by Buckner is a boutique fitness studio where we specialize in customized, small group fitness classes.  Conveniently located on Pennsylvania Ave SE in Washington, DC, we offer a multifaceted training program that challenges the entire body.  This wholistic approach is critical for achieving a fit body that performs well in your daily life.  Just doing one type of workout won’t address all of our body’s needs…that’s why our programming – Balance, Blend, Build – focuses on providing the right mix of workouts weekly.

Each week we start with Balance which is our yoga class that prepares our bodies for the week. This class helps with balance, flexibility and breathing which are techniques we take into class two…Blend. This yoga fusion class gets our heart rates up which is great for heart health and burning calories. Class three is Build, yep, we’ve built up to it…a HIIT class that builds strength and muscle which helps to burn fat and torch calories. Drop in for any class or take all classes for a complete fitness program.

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“Lauren’s enthusiasm is contagious. Her workout routines are thorough and complex, and she pushes her clients past their comfort zones. I leave her classes feeling proud and accomplished… and always a little sore.”
Alexsis Blakely

Washington, DC

” Lauren is very precise and responsive to each of her client’s needs. She motivates and encourages you, while gently pushing you to push through your goals. It’s not about getting through each set for her, but rather, paying attention to her clients’ goals and fitness needs.“
Ms. Udunopa Blanche Abalu

Washington, DC

“Lauren’s workouts are built for every body. They are energizing, intensive, and the customized sessions that produce results. Lauren is an amazing coach, a motivator-in-chief, and she will help you achieve your goals. Put in the work with BBB, and you will see and feel a transformation in mind, body, and wellness.”
Kelly Peterson

Brooklyn, NY

“I want to thank Body by Buckner for not only making me a healthier man, but for also making me a happier and more energetic man. I often ask myself who is going to motivate the motivator!! Well I found out who…(Lauren) Body by Buckner! Thank you!“
Aaron Green

Washington, DC

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Mercedes Benz Giveaway

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Who is ready to get a new car?!?!? Imagine being in position to possibly win a new car just for getting healthy!!  From June 1st - July 15th, every time you order a wellness product you will be entered into a drawing for a brand new Mercedes Benz GLC 300.  FULLY PAID, WITH REGISTRATION INCLUDED! Get your favorite product HERE and get entered into...

Upcoming Event

21 Day Tone & Shred Challenge

21 Day Tone & Shred Challenge

This challenge is a body transformation challenge at the core, focusing on weight loss or weight gain and sculpting the body, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what...

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