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Body by Buckner Has It All!

As featured in Essence: 4 Reasons You’re Still Gaining Weight Even Though You’re Working Out

– Body By Buckner –
with Lauren

Body by Buckner is a boutique wellness business where we specialize in customized, small group fitness classes and group coaching. We help busy women lose weight, tone their bodies and take control of their lives using a multifaceted training program that challenges both the mind and body. This wholistic approach is critical for achieving a fit body and creating a healthy sustainable plan.

Join us for a small group class and connect with other women. For those needing more accountability and guidance our 90 day online coaching program is exactly what you need.

Schedule a FREE consultation today and let’s get started!!

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Testimonials

“Lauren’s enthusiasm is contagious. Her workout routines are thorough and complex, and she pushes her clients past their comfort zones. I leave her classes feeling proud and accomplished… and always a little sore.”

Alexsis Blakely

Washington, DC

” Lauren is very precise and responsive to each of her client’s needs. She motivates and encourages you, while gently pushing you to push through your goals. It’s not about getting through each set for her, but rather, paying attention to her clients’ goals and fitness needs.“

Ms. Udunopa Blanche Abalu

Washington, DC

“Lauren’s workouts are built for every body. They are energizing, intensive, and the customized sessions that produce results. Lauren is an amazing coach, a motivator-in-chief, and she will help you achieve your goals. Put in the work with BBB, and you will see and feel a transformation in mind, body, and wellness.”

Kelly Peterson

Brooklyn, NY

“I want to thank Body by Buckner for not only making me a healthier man, but for also making me a happier and more energetic man. I often ask myself who is going to motivate the motivator!! Well I found out who…(Lauren) Body by Buckner! Thank you!“

Aaron Green

Washington, DC

In The News

Busy Women and Wellness

This month we are doubling down on the importance of health and wellness in the lives of busy women. Everyday millions of women engage in activities to help their families and friends and to build careers and sustainable lives. But how often do busy women take time for themselves? How often do busy women acknowledge their needs and wants? I...

Upcoming Event

NEW DATE: Mother’s Day Workout

We got rained out last week, but the party will still go on this Saturday!!! Are you a super mom, aunt, god-mother, grand-mother or female mentor?? We want to celebrate you for all that you do while also helping you reach all your wellness goals. Join us for a special Mother's Day workout and champagne toast on Saturday, May 15th. The morning...