Coaching Program

Take Back Control And Get The Life And Body You Want

My 12-week coaching program shows overwhelmed women how to lose weight and tone their bodies in 90 days so they feel happy and in control.  My program works because it blends self-care with my signature fusion training styles.

This is different from any other program because I coach women from the inside out, focusing first on developing a positive mindset and creating mental space before combining my customized workouts.  This allows women to tap into those “feel good” signals and to overcome barriers to start and maintain a new exercise regime and allows me to assist them with creating new healthy habits.  Many women I work with are stressed and generally have a less than positive attitude when it comes to working out.  They also engage in unhealthy, sabotaging behaviors, which combined with a stressed, negative mind creates the biggest barriers to their weight loss success.  I’ve helped so many busy, overwhelmed women lose weight, keep it off and prioritize themselves using this technique.

The 3 Pillars Of Sustainable Weight Loss and Sustainability

There are 3 critical elements to my program that give long-lasting, sustainable results for busy, overwhelmed woman:

1. Get Clarity & Create a Plan

You need to first clearly identify your long-term goals so that you can create a fitness plan.   In the fitness plan we break the long-term goals down into small, achievable short term goals.  The fitness plan helps you stay on track and serves as your blueprint, no guessing, and it holds you accountable to the steps/instructions you set for yourself.  Having the fitness plan and achievable steps will help motivate you to hit your goals.

2. Prioritize Self-Care 

Next you need to commit/prioritize self-care time.  In my program you will have regular self-care check-ins and activities that help you honor yourself, improve your inner strength and provide mental clarity.  You will be able to reduce your stress levels and energize your body to reap the benefits of your fitness plan.  The concept of self-care has been essential to the results women get with my program because it becomes their internal compass and guides them towards things that are good for them.

3. Do What You Can Sustain

Third you must be 100% open to diversity and having fun!   Success in my program is contingent on you finding an exercise style(s) that you can sustain and in order to do this you must be open to fully engaging in a wide range of activities.  Exploration of diverse training styles and techniques gives you the opportunity to find the exercise style that you enjoy, which means you will be more likely to stick to it and push on the days where you want to skip out.

With my program you will drop fat, increase your tone and definition and feel so HAPPY and in CONTROL.  Let’s talk today.  Schedule a free 30 minute chat with me.  You should do it now because YOU are worth it!!

Transformations