Lauren is the owner of Body By Buckner where she specializes in small group training in the DC, MD and VA area. Born and raised in St. Louis, MO fitness and movement were the foundation of her upbringing and she brings that energy and passion to all of her workouts. Lauren’s training style is diverse, ranging from high energetic dynamic workouts that combine circuit and interval training with plyometric sports drills to low impact mat workouts that fuse cardio and elements of yoga.
Lauren is also a Brand Ambassador for Athleta, an international female fitness company whose mission is to empower young girls and women. Through her platform as an Athleta Brand Ambassador, Lauren shares her passion of fitness and nutrition with young girls and women and provides fitness classes and self-care workshops. Lauren is a licensed AFAA certified group fitness instructor and also teaches high intensity group fitness classes at Equinox Fitness Club in DC and VA.
Her focus and commitment is to assist clients in their fitness and wellness journey through exercise programming, group exercise sessions and education. She challenges clients to exert strength, power and endurance. Let’s Work!!!