About Me

trainer washington dc

Meet Lauren…

Lauren Buckner is a DC based fitness trainer and the owner of Body by Buckner, a boutique fitness company specializing in small group fitness classes. An AFAA certified group fitness instructor, Lauren focuses on strength training, conditioning and muscle endurance techniques. Her training technique fuses circuit and interval training, plyometrics and yoga elements to create a complete mind and body experienceLauren has an athletic and dance background which she uses to keep things exciting and challenging.

Her focus and commitment is to assist clients in their fitness and wellness journey through exercise programming, group exercise sessions and education. She challenges clients to exert strength, power and endurance. Let’s Work!!!

 

Stronger With The First Step

Start your total fitness experience today with Body by Buckner with Lauren! Sign Up Now