– Body By Buckner –
with Lauren

Body by Buckner is a boutique fitness studio where we specialize in customized, small group fitness classes.  Conveniently located on Pennsylvania Ave SE in Washington, DC, we offer a multifaceted training program that challenges the entire body.  This wholistic approach is critical for achieving a fit body that performs well in your daily life.  Just doing one type of workout won’t address all of our body’s needs…that’s why our programming – Balance, Blend, Build – focuses on providing the right mix of workouts weekly.

Each week we start with Balance which is our yoga class that prepares our bodies for the week. This class helps with balance, flexibility and breathing which are techniques we take into class two…Blend. This yoga fusion class gets our heart rates up which is great for heart health and burning calories. Class three is Build, yep, we’ve built up to it…a HIIT class that builds strength and muscle which helps to burn fat and torch calories. Drop in for any class or take all classes for a complete fitness program.