Start Your Transformation Today!
Body by Buckner Has It All!
– Body By Buckner –
Body by Buckner is a boutique fitness studio where we specialize in customized, small group fitness classes. Conveniently located on Pennsylvania Ave SE in Washington, DC, we offer a multifaceted training program that challenges the entire body. This wholistic approach is critical for achieving a fit body that performs well in your daily life. Just doing one type of workout won’t address all of our body’s needs…that’s why our programming – Balance, Blend, Build – focuses on providing the right mix of workouts weekly.
Each week we start with Balance which is our yoga class that prepares our bodies for the week. This class helps with balance, flexibility and breathing which are techniques we take into class two…Blend. This yoga fusion class gets our heart rates up which is great for heart health and burning calories. Class three is Build, yep, we’ve built up to it…a HIIT class that builds strength and muscle which helps to burn fat and torch calories. Drop in for any class or take all classes for a complete fitness program.
In The News
Yes, it's ok to snack!!! Snacking keeps your metabolism fired up, boosts energy and keeps you from overeating at meal time. But what should you eat? Well, instead of going for the sugary snacks we need to add whole foods full of revitalizing nutrients. We have compiled a list of some of our favorite snacks below...so before you reach for that...
2020 is here and it’s time to make sure that we are ready for the new year and new decade! Body by Buckner is having a client wellness contest to lead you into the New Year. It is called the New You Challenge! We challenge YOU to use our top wellness products, NutraBurst, Iaso Tea, NRG, Resolution Drops or Protein Powder and our home fitness videos to help you achieve your health and wellness goals!