About the Owner
Meet Lauren Buckner…
Lauren Buckner works with busy women to help them take control of their lives and build a healthy lifestyle. An attorney-turned entrepreneur, Lauren knows all too well about the hazards of leading a fast, high paced life. At the height of her legal career Lauren found herself stressed, overwhelmed and unhappy. She took a leap of faith and left the practice of law to tap back into her passion: movement, and in doing so she realized that her purpose was to help other busy women build the lives they desire.
Lauren founded Body by Buckner to create a community with accountability rooted in movement and self-care. Born and raised in St. Louis, MO, fitness and movement were the foundation of her upbringing. As a former collegiate track and field sprinter and professional dancer, she fuses these fields to create unique, energetic and efficient workouts.
Lauren’s coaching style is unique because she coaches women from the inside out, focusing first on developing a positive mindset and creating mental space. She has helped so many busy, overwhelmed women lose weight, keep it off and prioritize themselves using this technique.
Lauren truly believes that you have the power to build the life you desire by changing your mindset. She often says “Change Your Mindset, Change Your Life.”
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