Lauren Buckner, fitness trainer Washington DC, is the owner of Body by Buckner, a boutique fitness company specializing in small group fitness classes. An AFAA certified group fitness instructor, Lauren focuses on strength training, conditioning and muscle endurance techniques. Her training technique fuses circuit and interval training, plyometrics and yoga elements to create a complete mind and body experience. Lauren has an athletic and dance background which she uses to keep things exciting and challenging.
Her focus and commitment is to assist clients in their fitness and wellness journey through exercise programming, group exercise sessions and education. She challenges clients to exert strength, power and endurance. Let’s Work!!!