This season we are doubling down on the importance of health and wellness in the lives of busy women. Everyday millions of women engage in activities to help their families and friends and to build careers and sustainable lives. But how often do busy women take time for themselves? How often do busy women acknowledge their needs and wants? I can tell you that the answer is very seldom. I work with busy women on a daily, coaching them to create a new version of what their lives can look like and most importantly helping them to tap into their own feelings, desires, insecurities, weaknesses and strengths. I’ve learned that most women really aren’t chasing the perfect body or food plan….what they really want is to feel happy and in control. In control of their body, in control of their time and in control of their lives.
Our group classes are back!! All classes will be outdoors at Anacostia Park. If you’ve been looking for a supportive community to work with…this is it!! Check out class details on the Classes page inside.
I’m excited about the online coaching program that I created to help busy, overwhelmed women lose weight and take back control of their lives! My 90 day program is exactly what you need if you’ve tried to lose the weight and tone your body before, but found yourself struggling with what to eat, when to eat, how workout and better yet, where to find time to workout and eventually saying…”I’ll try again next month.” If that’s you, this is your season!! Email me for a FREE consultation.
You’ll also want to follow Body by Buckner on Instagram and Facebook for daily wellness tips that you can easily incorporate into your life. If you haven’t subscribed to our email list, you’ll want to do this immediately. Every week I send out freebies and more tips to help busy women crush their wellness goals.
Check out our calendar on the Classes and Events page for a complete listing of May classes and programming and to register.