Exercise Tips To Help You Stay Focused

Exercise Tips To Help You Stay Focused

by | Mar 15, 2017 | In the News

Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...
Healthy Eating is Essential

Healthy Eating is Essential

by | Feb 15, 2017 | In the News

Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...
Ready, Set, Launch!

Ready, Set, Launch!

by | Jan 12, 2017 | In the News

Happy 2017!!  It’s time to get fit and eat clean!!  Welcome to the all-new Body by Buckner website, your starting point to the next level on your fitness journey.  Serving the DC area, owner and instructor Lauren Buckner brings a unique blend of instruction and...