In The News

Welcome to another year!!!  Another chance to life your best life, another chance to make a difference...ANOTHER CHANCE! What will you do with your "another chance" this year?  I wanted to take a moment to connect with you personally as we start 2019 off together and...

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National Yoga Month

September is National Yoga Month! This is an opportunity for us to pause and to re-engage with the practice of yoga.  During this month I invite you to dig deeper into your practice or perhaps you take this opportunity to start a practice.  What is your why?  Why...

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Body By Buckner and the Community

At Body By Buckner we pride ourselves on being accessible to all, to being a family friend business where all levels are welcome.  We strive to connect with the health and wellness community and are proud to highlight a very special partnership with the Young Fitness...

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Staying Healthy As The Spring Approaches

Staying healthy during the season change is easier than you think, especially when you follow these tips from Body By Buckner. I recommend that you pay close attention to your physical and emotional health if you want to stay fit and trim as the Spring approaches. If...

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Stay on Track during the Holidays

If you want to stay on track during the holidays there are some things you can do. Everyone tends to slow down during the holidays. Workouts may become less routine as the holiday parties start filling your already busy schedule. However, there are some things you can...

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What to Eat Before Workouts

What to eat can be a tough question, but even more so when you have no idea what to eat before workouts. Whole Wheat Toast with Cinnamon and Banana Carbs are your best friend when it comes to eating before your workout. Having a mix of simple and complex carbs will...

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Got Exercise Burnout? Try These Five Tips

If you are bored and unmotivated, you could be suffering from exercise burnout. Exercise burnout happens when you use any excuse to skip your workouts whether it is work, stress, family or the weather. If you are neglecting your workouts, it’s time for a change. Below...

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21 Tips for Recharging your Batteries

Recharging your batteries with quiet time, short trips, mediation, gym workouts, and yoga class will help you feel better about yourself. These days it seems as if everyone is on the go, which can cause stress. Stress can cause physical and mental problems, but...

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Fitness Gear for Outdoor Workouts

If you love the great outdoors, it is important to wear Fitness Gear for Outdoor Workouts that are safe and recommended to wear if you like to work out during the summer months. According to Lauren from Body By Buckner, summer means outdoor workouts, but before you...

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Turn your Bathroom into a Spa

If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...

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Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...

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Basic Fundamental Exercises To Get You Fit

Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...

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Special Events & Announcements

Kickstart Health & Wellness Expo

Ladies it's time to take control of our health! Join me June 1st at the Kickstart Health and Wellness Expo here in DC at the Marvin Center on the campus of George Washington University. Body By Buckner is proud to serve as a community partner with Black Girl Health in...

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Refresh and Rejuvenate Retreat

I have joined forces with Tiffany Forte from Fit & Female to bring you an exclusive all women's day retreat!  This retreat has been perfectly curated to nourish your mind, body and soul and is perfect for a Spring reboot.  What to expect: Fitness Classes led by...

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Girl Power

Our Girl Power program is open to girls ages 5-12.  The program is designed to introduce young girls to health and fitness through yoga and small group discussion. Each session is limited to ten (10) participants. Girls will meet weekly for 60 min sessions for a...

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Girl Power

The session is open to girls ages 5-12 to introduce them to health and fitness through yoga and small group discussion. Each session is limited to ten (10) participants. Girls will meet every Thursday from 6:00pm - 7:00pm for 6 weeks. Healthy Snack provided. Session...

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Eat For Your Goals: Nutrition Workshop

  Join me for a nutrition workshop to discuss:  What healthy eating looks like How to food prep efficiently Appropriate Portion sizes Macronutrients: Protein, Carbs & Fat Participants will enjoy light bites from Mighty Meals, CORE Water and KIND Snacks. Plus...

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Juice and Flow

Our partnership with our new community partner The Waterhole Community is off to a wonderful start!  We had our first session and are preparing for our next session on Monday, July 2nd at 7pm.  Come flow with us and enjoy a glass of fresh juice and good vibes!

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Athleta Girl Power Jam Session

It's Time To Jam!!! Calling all my young ladies...it's time for an epic Spring fitness jam session!  Join me on Friday, April 27th at the Athleta store in Tysons Corner, VA for an awesome cardio fusion matwork.  We will flow to the sounds of a live DJ, take it the to...

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Gratitude Graffiti

IT’S GIRL TIME AGAIN!!! Grab your little ladies and join me for a light workout and gratitude inspired art project. Think about what you are grateful for and bring your gratitude to life in an artful way with graffiti bubble letters!

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