In The News

What to Eat Before Workouts

What to eat can be a tough question, but even more so when you have no idea what to eat before workouts. Whole Wheat Toast with Cinnamon and Banana Carbs are your best friend when it comes to eating before your workout. Having a mix of simple and complex carbs will...

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Got Exercise Burnout? Try These Five Tips

If you are bored and unmotivated, you could be suffering from exercise burnout. Exercise burnout happens when you use any excuse to skip your workouts whether it is work, stress, family or the weather. If you are neglecting your workouts, it’s time for a change. Below...

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21 Tips for Recharging your Batteries

Recharging your batteries with quiet time, short trips, mediation, gym workouts, and yoga class will help you feel better about yourself. These days it seems as if everyone is on the go, which can cause stress. Stress can cause physical and mental problems, but...

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Fitness Gear for Outdoor Workouts

If you love the great outdoors, it is important to wear Fitness Gear for Outdoor Workouts that are safe and recommended to wear if you like to work out during the summer months. According to Lauren from Body By Buckner, summer means outdoor workouts, but before you...

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Turn your Bathroom into a Spa

If you want to turn your bathroom into a spa, Lauren from Body by Buckner has a few suggestions that just might surprise you. Color If you want to turn your bathroom into a spa, choose an earthy color palate. Colors that are inspired by nature such as green, gray, or...

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Creative Ways to Exercise Outdoors

If you are looking for creative ways to exercise outdoors, Body by Buckner can help with fun and inventive ways to tone up and get fit. Stairs-Get your heart rate up and climb those stairs. Once you’ve warmed up, Body By Buckner recommends that you take a couple of...

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Basic Fundamental Exercises To Get You Fit

Spring has sprung and if you are looking for basic fundamental exercises to spruce up your routine, Body By Buckner with Lauren can help. Incorporating the basic fundamental exercises into your workout will help you stay motivated and get fit. Knowing the basic...

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Exercise Tips To Help You Stay Focused

Exercise can be tough to get back into, especially after the long and cold winter that everyone experienced. However, now that spring has sprung, you really can get the body you deserve with the help of Body by Buckner. Below are a few tips that you may want to...

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Healthy Eating is Essential

Healthy eating is vital for your body and your mind. The food choices that you make everyday will affect your overall health. Good nutrition is vital when it comes to a healthy lifestyle. When you combine physical activity with good food choices, you can reach a...

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Ready, Set, Launch!

Happy 2017!!  It’s time to get fit and eat clean!!  Welcome to the all-new Body by Buckner website, your starting point to the next level on your fitness journey.  Serving the DC area, owner and instructor Lauren Buckner brings a unique blend of instruction and...

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Special Events & Announcements

GIRL POWER: I Love My Body

Let’s Love Up On Our Girls!  Join Me For A Special Session entitled “I Love My Body” At The Athleta Store In Tysons Corner Mall.  This Event Is Perfect For Girls Of All Ages.  15 Min Mat Workout and Discussion.

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Join me this Tuesday, Sept 19th at 6pm as I teach an exclusive workout as part of the Autumnal Equinox Celebration at the Equinox Club in Tysons Corner.

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Summer Wellness Tour

Ladies, get ready to SWT!  BodyByBuckner and NiaNoire are coming together to bring physical fitness and mental wellness to you for the best workout you'll get all summer. The SummerWellnessTour is an intense workout for women of all fitness levels that will nourish...

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Take It To The Mat

Join us for a 50 minute cardio mat based workout, followed by Thai massages from Pimthai Serenity and Arbonne spa products. Healthy refreshments, featuring delicious treats from Sweet Crimes, plus giveaways and tons of GOOD VIBES!

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Athleta Brand Ambassador

I'M SO EXCITED TO ANNOUNCE THAT ATHLETA ASKED ME TO BE A BRAND AMBASSADOR!  I'M OVER THE MOON!!!  IT IS SUCH AN HONOR AND I LOOK FORWARD TO SPREADING ATHLETA'S MISSION TO CREATE AND EMBRACE STRONG YOUNG GIRLS AND WOMEN.  THE POWER OF...

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